A club night is being held for Raheny Shamrock Athletic Club members to discuss and highlight mental health wellbeing.
On the night European indoor champion David Gillick will explain his own mental health journey and the strategies he has now put in place for his mental health and how he has dealt with his own mental health.
Niall O’Donoghue (Sports Psychologist) from the Institute of sport will explain the reasoning as to why issues can arise, factors that can cause mental health issues, what to expect and how to help in dealing with depression and anxiety from a supporting role.
Niall will also give a presentation on what you can do if you suspect to be struggling with their mental health.
This forum is open to all club members.
The forum takes place on Wednesday May 30th at 7.30pm in the Cara Hall.
Those interested please email Michael Hynes at michaelhynes1989 @ gmail.com