Training

Marathon Meet & Train Group

Weekdays at 6:30pm from the clubhouse. Long run Sunday mornings at 8am from the clubhouse. For info contact John Freir (0851569989).

Distance Group

Sessions on Wednesday evenings from 6:30pm Dollymount Bridge opposite Kinara and Saturday mornings from 10:30am St. Anne’s Park For more info contact Dick Hooper 087-2271940 (men’s captain) or Tom O’Sullivan 0851616874.

Middle Distance Group

For info contact Paul McKenny or Dermot Bradshaw

Sprint Group

Sessions Monday, Wednesday, Friday evening, Saturday and Sunday morning. For more info contact Brian Corcoran (0876881425) or Kay Bannon (0860347542).

Intermediate Group (13-18yrs)

Sessions on Monday in Santry. Wednesday, Friday and Saturday or Sunday in St Anne’s Park. Contact Damien Wall (0862540905) for more information.

Juvenile Group

Wednesday evenings at 5:30-6:30 (1st/2nd/3rd Class) and 6:30-7:30 (4th/5th/6th Class) in Manor House school. Email juvenile@rahenyshamrock.ie for more information.

Fit4Life group

Thursday evenings at 6:15pm at the grass area by St Anne’s playground. For more information contact Dave Woods (0861780111).

Sundays at 11:10am meet at Woodlands, 400m from the Park entrance on Watermill road. For more information contact Mick Martin (0872434698).