{"id":1145,"date":"2017-01-29T22:29:18","date_gmt":"2017-01-29T21:29:18","guid":{"rendered":"http:\/\/rahenyshamrock.ie\/?p=1145"},"modified":"2017-01-29T22:34:32","modified_gmt":"2017-01-29T21:34:32","slug":"national-juniorsu23s","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=1145","title":{"rendered":"Smyth Makes B Standard mark at Junior &#038; Under 23 Champs"},"content":{"rendered":"<p>While all eyes were on the Raheny 5 this afternoon, the younger generation of club athletes put in excellent performances at the National Junior &amp; Under 23 championships with a great medal haul and a club record broken.<\/p>\n<p>Mark Smyth was the standout performer of the day, taking gold in the junior 200 metres making the European junior B standard for a second time.<\/p>\n<p>Mark broke Jamie Davis&#8217;s record of 21.91 as he ran 21.71 in the heats only to further improve the time as he won the final in 21.62 seconds, inside the European junior B standard of 21.76.<\/p>\n<p>There was also gold for Conor Bermingham in the Under 23 men&#8217;s pole vault. Conor won the competition with a best clearance of 4.20 metres.<\/p>\n<p>Early in the program Cillian Kirwan and Eoin Strutt battled in the U23 1500 metre final with both men making the podium.<\/p>\n<p>Cillian took the silver in three minute 58.15 seconds with Eoin taking the bronze in three minute 59.10 seconds.<\/p>\n<p>Holly Ryan made a successful return to competition, taking silver in the Under 23 400 metres in\u00a060.94 seconds. Holly missed out on a second medal finishing fifth in the 200 metres final\u00a0posting 27.07, having ran 26.76 in the heats.<\/p>\n<p>Sean Dowling took home bronze\u00a0in the Under 23 200 metres\u00a0having run 23.13\u00a0seconds in the final and having\u00a0posted 23.32 in the heats.<\/p>\n<p>Dan Scully finished just outside the medals in the Under 23 800 metres, finishing fourth in two minutes 1.08 seconds while Dylan Kirwan was eighth in two minutes 11.01 seconds.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" 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Mark Smyth was the standout performer of the day, taking gold in the junior 200 metres making the European junior B standard for a second time. Mark broke Jamie Davis&#8217;s record of&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1145"}],"version-history":[{"count":5,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/1145\/revisions\/1150"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}