{"id":20303,"date":"2026-03-06T10:09:31","date_gmt":"2026-03-06T10:09:31","guid":{"rendered":"https:\/\/rahenyshamrock.ie\/?p=20303"},"modified":"2026-03-06T10:09:31","modified_gmt":"2026-03-06T10:09:31","slug":"fire-and-ice-recovery-partnership","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=20303","title":{"rendered":"Fire and Ice Recovery Partnership"},"content":{"rendered":"<p class=\"p1\"><a href=\"https:\/\/rahenyshamrock.ie\/wp-content\/uploads\/2026\/02\/fire-and-ice.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19589\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/uploads\/2026\/02\/fire-and-ice.png\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/rahenyshamrock.ie\/wp-content\/uploads\/2026\/02\/fire-and-ice.png 225w, https:\/\/rahenyshamrock.ie\/wp-content\/uploads\/2026\/02\/fire-and-ice-150x150.png 150w, https:\/\/rahenyshamrock.ie\/wp-content\/uploads\/2026\/02\/fire-and-ice-70x70.png 70w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p class=\"p1\">As part of our Athlete Performance &amp; Wellness Initiative, Raheny Shamrock is delighted to announce a new partnership with <a href=\"https:\/\/www.fireandicerecovery.ie\/\"><span class=\"s1\">Fire &amp; Ice Recovery<\/span><\/a>, a dedicated recovery facility based behind Trinity Sports and Leisure Centre in Donaghmede.<\/p>\n<p class=\"p1\">We\u2019re delighted to partner with a local recovery facility that shares our focus on supporting athletes to train consistently and stay healthy.<\/p>\n<p class=\"p1\">The Owner of Fire and Ice, Niall Kiernan, is excited to bring the two communities together;<\/p>\n<p class=\"p2\"><i>\u201cWe\u2019re delighted to partner with Raheny Shamrock. Over the past few years we\u2019ve built a recovery space that\u2019s community driven, with quality equipment and a friendly atmosphere where people can relax and recover. I\u2019m really looking forward to working with the club and helping members toward their goals throughout 2026\u201d<\/i><\/p>\n<p class=\"p1\"><b>Member Benefit<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Raheny Shamrock members can now access 45-minute recovery sessions at a discounted rate:<\/li>\n<li class=\"li1\">Standard price: \u20ac15.95<\/li>\n<li class=\"li1\">Raheny Shamrock member rate: \u20ac13.50<\/li>\n<\/ul>\n<p class=\"p1\"><b>Facilities Available<\/b><\/p>\n<p class=\"p3\">Members will have access to a range of recovery options including:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Log-burning barrel sauna (100\u2013110\u00b0C)<\/li>\n<li class=\"li1\">Log-burning square sauna (90\u2013100\u00b0C)<\/li>\n<li class=\"li1\">Avantopool cold plunges (4\u00b0C)<\/li>\n<li class=\"li1\">Hot baths (40\u00b0C)<\/li>\n<li class=\"li1\">Additional cold plunge barrels<\/li>\n<li class=\"li1\">Therabody compression boots<\/li>\n<li class=\"li1\">Cold showers and changing facilities<\/li>\n<\/ul>\n<p class=\"p1\"><b>How to Book:<\/b><\/p>\n<p class=\"p3\">Members should:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Download the Wunderbook 2.0 booking app<\/li>\n<li class=\"li1\">Create an account<\/li>\n<li class=\"li1\">Search for Fire &amp; Ice Recovery<\/li>\n<li class=\"li1\">Enter the Raheny Shamrock monthly discount code (see below) when booking.<\/li>\n<li class=\"li1\">Members can use the following code when booking in March: RSACMARCH26<\/li>\n<\/ul>\n<p class=\"p3\">Opening times:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Tuesday: 6:00pm \u2013 9:45pm<\/li>\n<li class=\"li1\">Thursday: 6:00pm \u2013 9:45pm<\/li>\n<li class=\"li1\">Saturday: 9:00am \u2013 2:15pm<\/li>\n<li class=\"li1\">Sunday: 9:00am \u2013 2:15pm<\/li>\n<\/ul>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" 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We\u2019re delighted to partner with a local recovery facility that shares our focus on supporting athletes to train consistently and stay healthy. The Owner of Fire and Ice, Niall Kiernan, is excited to bring&#8230;<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20303","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/20303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20303"}],"version-history":[{"count":1,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/20303\/revisions"}],"predecessor-version":[{"id":20304,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/20303\/revisions\/20304"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}