{"id":384,"date":"2016-08-13T10:20:34","date_gmt":"2016-08-13T10:20:34","guid":{"rendered":"http:\/\/rahenyshamrock.ie\/?p=384"},"modified":"2016-08-13T10:20:34","modified_gmt":"2016-08-13T10:20:34","slug":"national-tf-championships","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=384","title":{"rendered":"National T&F Championships"},"content":{"rendered":"

There were some great performances over the weekend at the T&F championships with medals and club records set. Mick Clohisey won bronze in the 10000m in 29:50.42. The women’s 4×400 team also won bronze with a time of 4:08.79. Sue Scallan set a new club record in the 400m heats running 55.21. She ran 55.37 for 7th place in the final. Aisling Drumgoole ran 56.52 in the heats but narrowly missed out on a place in the final. Daire Bermingham and Mike McCabe both made the 1500m final running 4:05.11 and 4:06.31 but both missed out on a spot in the podium. Daire ran 3:56.19 in his heat while Mike ran 3:57:72 in his. Eoin Strutt ran 4:04.30 but missed out on a final spot. Blaithin Sheil ran 5:00.33 in the women’s 1500m heats. Kieran Kelly was 4th in the 800m in 1:52.19 while Cillian Kirwan was 7th with 1:54.26. Dan Scully ran 1:58.47 in his heat. The men’s 4×100 team were 7th with a 45.72. Simon Ryan ran 15:24.16 in the 5000m<\/span><\/p>\n\"Facebook\"<\/a>\"twitter\"<\/a>\"reddit\"<\/a>\"pinterest\"<\/a>\"linkedin\"<\/a>\"tumblr\"<\/a>\"mail\"<\/a>","protected":false},"excerpt":{"rendered":"

There were some great performances over the weekend at the T&F championships with medals and club records set. Mick Clohisey won bronze in the 10000m in 29:50.42. The women’s 4×400 team also won bronze with a time of 4:08.79. Sue Scallan set a new club record in the 400m heats running 55.21. She ran 55.37 for 7th place in the final. Aisling Drumgoole ran 56.52 in the heats but narrowly…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":1,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}