{"id":408,"date":"2016-08-13T10:30:48","date_gmt":"2016-08-13T10:30:48","guid":{"rendered":"http:\/\/rahenyshamrock.ie\/?p=408"},"modified":"2016-08-13T10:30:48","modified_gmt":"2016-08-13T10:30:48","slug":"docklands-5k","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=408","title":{"rendered":"Docklands 5k"},"content":{"rendered":"<p>Docklands 5k &#8211; Wes O&#8217;Brien was the clubs first finisher in 8th place in 16:09 with Donal Foley 9th in 16:12. Other finishers were Dave Kirwin 16:21, Carl Conroy 16:35, Rory O&#8217;Sullivan 16:56, Brian Kelly 17:02, Alan O&#8217;Flynn 17:25, Mick Traynor 17:48, Jamie Kenny 18:15, Jenny Mulry 18:45, Orla Gormley 19:35, Connor Jennings 22:19.<\/p>\n<p>Graded Meet &#8211; Liam Sheehan ran 12:32 to win the C 100m. Dan Scully ran 2:00.25 in the 800 with Dave Grange running 2:09.33 and Michael Glynn 2:09.59. In the 5000 Simon Ryan ran 15:28:13 for 5th place.<\/p>\n<p>OldCastle &amp; Kinnegad 5k &#8211; Mark Kirwan was second in the Oldcastle 5k in 15:29. Cillian O&#8217;Leary won the Kinnegad 5k in 15:34.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F408&#038;t=Docklands%205k&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F408&#038;p&#091;images&#093;&#091;0&#093;=&#038;p&#091;title&#093;=Docklands%205k\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: 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Other finishers were Dave Kirwin 16:21, Carl Conroy 16:35, Rory O&#8217;Sullivan 16:56, Brian Kelly 17:02, Alan O&#8217;Flynn 17:25, Mick Traynor 17:48, Jamie Kenny 18:15, Jenny Mulry 18:45, Orla Gormley 19:35, Connor Jennings 22:19. Graded Meet &#8211; Liam Sheehan ran 12:32 to win the C 100m. Dan Scully ran 2:00.25&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":1,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}