{"id":4607,"date":"2021-06-26T23:04:38","date_gmt":"2021-06-26T23:04:38","guid":{"rendered":"https:\/\/rahenyshamrock.ie\/?p=4607"},"modified":"2021-06-27T21:43:05","modified_gmt":"2021-06-27T21:43:05","slug":"fay-fourth-in-st-coca-5k","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=4607","title":{"rendered":"Fay Fourth in St. Coca 5K"},"content":{"rendered":"<p>Stephen Fay took fourth place at the St. Coca\u2019s 5K on Friday night posting 15 minutes and three seconds as Evan Fitzgerald won out in 14:53.<\/p>\n<p>Cillian O\u2019Leary took sixth place in 15:07 and was followed home by Ian Conroy 15:43, Wes O\u2019Brien 16:04, Graham O\u2019Dwyer 16:16, Ian McConkey 16:19m Colm Delaney 16:40.<\/p>\n<p>Terry Keogh 16:51, Colm Dunne 16:54, Zoe Quinn 18:00, Mary Walsh 18:34 and Gabriel Byrne 20:24.<\/p>\n<p>Congratulations to our friends at St. Coca\u2019s, it\u2019s great to be able to talk about a real road race.<\/p>\n<p>Best wishes to all clubs throughout the country as they restart open track &amp; field and road race events.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607&#038;t=Fay%20Fourth%20in%20St.%20Coca%205K&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607&#038;p&#091;images&#093;&#091;0&#093;=&#038;p&#091;title&#093;=Fay%20Fourth%20in%20St.%20Coca%205K\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: inline;width:16px;height:16px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/32x32\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607&#038;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: inline;width:16px;height:16px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/32x32\/twitter.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-reddit nolightbox\" data-provider=\"reddit\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Reddit\" href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607&#038;title=Fay%20Fourth%20in%20St.%20Coca%205K\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"reddit\" title=\"Share on Reddit\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: inline;width:16px;height:16px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/32x32\/reddit.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-pinterest nolightbox\" data-provider=\"pinterest\" target=\"_blank\" rel=\"nofollow\" title=\"Pin it with Pinterest\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607&#038;media=&#038;description=Fay%20Fourth%20in%20St.%20Coca%205K\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"pinterest\" title=\"Pin it with Pinterest\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: inline;width:16px;height:16px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/32x32\/pinterest.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-linkedin nolightbox\" data-provider=\"linkedin\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607&#038;title=Fay%20Fourth%20in%20St.%20Coca%205K\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"linkedin\" title=\"Share on Linkedin\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: inline;width:16px;height:16px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/32x32\/linkedin.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-tumblr nolightbox\" data-provider=\"tumblr\" target=\"_blank\" rel=\"nofollow\" title=\"Share on tumblr\" href=\"https:\/\/tumblr.com\/share?s=&#038;v=3&#038;t=Fay%20Fourth%20in%20St.%20Coca%205K&#038;u=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"tumblr\" title=\"Share on tumblr\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: inline;width:16px;height:16px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/32x32\/tumblr.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-mail nolightbox\" data-provider=\"mail\" rel=\"nofollow\" title=\"Share by email\" href=\"mailto:?subject=Fay%20Fourth%20in%20St.%20Coca%205K&#038;body=Hey%20check%20this%20out:%20https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F4607\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"16\" height=\"16\" style=\"display: inline;width:16px;height:16px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/rahenyshamrock.ie\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/32x32\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Stephen Fay took fourth place at the St. Coca\u2019s 5K on Friday night posting 15 minutes and three seconds as Evan Fitzgerald won out in 14:53. Cillian O\u2019Leary took sixth place in 15:07 and was followed home by Ian Conroy 15:43, Wes O\u2019Brien 16:04, Graham O\u2019Dwyer 16:16, Ian McConkey 16:19m Colm Delaney 16:40. Terry Keogh 16:51, Colm Dunne 16:54, Zoe Quinn 18:00, Mary Walsh 18:34 and Gabriel Byrne 20:24. Congratulations&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4607","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/4607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4607"}],"version-history":[{"count":2,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/4607\/revisions"}],"predecessor-version":[{"id":4614,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/4607\/revisions\/4614"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}