{"id":526,"date":"2016-08-28T17:45:19","date_gmt":"2016-08-28T17:45:19","guid":{"rendered":"http:\/\/rahenyshamrock.ie\/?p=526"},"modified":"2016-11-04T16:22:27","modified_gmt":"2016-11-04T15:22:27","slug":"conroy-becomes-world-mountain-champ","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=526","title":{"rendered":"Conroy becomes World Mountain Champ"},"content":{"rendered":"<p>Ian Conroy became World Champion at the World Mountain Championships in\u00a0Susa, Italy. Ian finished third overall in 1:09:20 but was first O35 runner to take the title.<\/p>\n<p>On the domestic front Freddy Sittuk was second in the Longford Marathon in 2:42:03. Freddy also won the Warriors run in Sligo on Saturday. Cillian O&#8217;Leary was third in Tinryland 4 mile in 20:19.13 while Annette Kealy was second female in 24:21.63.<\/p>\n<p>Feidhlim Kelly was winner of the Malahide parkrun in 16:22. Other finishers were Robert Frewen 17:35, Wes Grant 17:44, Sean Flynn 19:29. David Kirwin was winner in Marlay Park in 16:52 with Colum O&#8217;Leary second in 17:01. Alan Foley was the clubs first finisher in Father Collins in 19:13 with Witek Lochowski running 19:24 and Paul Larkin running 21:28. Eoin Fegan ran 23:08 in Hartstown. Conall Murphy was second in St Annes in 17:32 while Lucy Barrett was first female in 20:01. Other finishers were in 17:46, Barry Lennon 18:16, Alan O&#8217;Flynn 18:18, Eamon Traynor 18:21, Andrew Hyland 19:08, Keith Fleming 19:18, Keith Comiskey 19:58, Helen Carr 20:19, Catriona Costello 20:43, Jeremy Skillington 21:30, Des Lyons 21:39, Christy Reilly 21:45, Adrienne Atkins 21:45, Jenny Colbert 22:11, Caroline Farrelly 22:21, Gerard O&#8217;Rourke 25:02, June Comiskey 26:49, Zara Rogers 28:56, Valerie Hand 30:27.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" 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Ian finished third overall in 1:09:20 but was first O35 runner to take the title. On the domestic front Freddy Sittuk was second in the Longford Marathon in 2:42:03. Freddy also won the Warriors run in Sligo on Saturday. Cillian O&#8217;Leary was third in Tinryland 4 mile in 20:19.13 while Annette Kealy was second female in 24:21.63. Feidhlim&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526"}],"version-history":[{"count":3,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}