{"id":5809,"date":"2022-07-05T22:49:25","date_gmt":"2022-07-05T22:49:25","guid":{"rendered":"https:\/\/rahenyshamrock.ie\/?p=5809"},"modified":"2022-07-05T22:51:04","modified_gmt":"2022-07-05T22:51:04","slug":"mark-smyth-sets-new-club-record","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=5809","title":{"rendered":"Mark Smyth Sets New Club Record"},"content":{"rendered":"<p>Mark Smyth shattered his club 200 metre record when finishing third at the Cork City Sports on Tuesday night.<\/p>\n<p>Smyth posted 20.89 seconds in race two of the 200 metres to finish third in a new personal best and club record.<\/p>\n<p>The race was won by South Africa&#8217;s Sinesipho Dambile in 20.56 with Ian Kerr of Baham&#8217;s second in 20.65 seconds.<\/p>\n<p>&nbsp;<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" 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Tuesday night. Smyth posted 20.89 seconds in race two of the 200 metres to finish third in a new personal best and club record. The race was won by South Africa&#8217;s Sinesipho Dambile in 20.56 with Ian Kerr of Baham&#8217;s second in 20.65 seconds. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5809","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/5809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5809"}],"version-history":[{"count":3,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/5809\/revisions"}],"predecessor-version":[{"id":5813,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/5809\/revisions\/5813"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}