{"id":6015,"date":"2022-08-15T22:31:01","date_gmt":"2022-08-15T22:31:01","guid":{"rendered":"https:\/\/rahenyshamrock.ie\/?p=6015"},"modified":"2022-08-15T22:31:01","modified_gmt":"2022-08-15T22:31:01","slug":"national-masters-gold-for-quinn-and-power","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=6015","title":{"rendered":"National Masters Gold For Quinn And Power"},"content":{"rendered":"<p>There were medals a plenty at the national masters championship on Saturday.<\/p>\n<p>Zoe Quinn took gold in the W45 3000m in 10 minutes 38 seconds. Niall Power won the M45 3000m steeplechase in 12 minutes 59 seconds.<\/p>\n<p>Ciaran O&#8217;Coigligh (M70) took silver in the 400m in 86.13 seconds and bronze in the 100m in 17.69 seconds. O&#8217;Coigligh was fourth in the 800m in 3 minutes 22 seconds.<\/p>\n<p>Paul Curtayne (M50) took fifth place in the shot in 8.19m. Fourth in the high jump with a best of 1.40m and was eight in the 800m in 2:36.<\/p>\n<p>While Gary Aylward (M60) was fifth in the 5000m in 20 minutes 31 seconds.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F6015&#038;t=National%20Masters%20Gold%20For%20Quinn%20And%20Power&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F6015&#038;p&#091;images&#093;&#091;0&#093;=&#038;p&#091;title&#093;=National%20Masters%20Gold%20For%20Quinn%20And%20Power\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" 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Zoe Quinn took gold in the W45 3000m in 10 minutes 38 seconds. Niall Power won the M45 3000m steeplechase in 12 minutes 59 seconds. Ciaran O&#8217;Coigligh (M70) took silver in the 400m in 86.13 seconds and bronze in the 100m in 17.69 seconds. O&#8217;Coigligh was fourth in the 800m in 3 minutes 22 seconds. Paul Curtayne (M50)&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6015","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/6015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6015"}],"version-history":[{"count":1,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/6015\/revisions"}],"predecessor-version":[{"id":6016,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/6015\/revisions\/6016"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}