{"id":7359,"date":"2023-07-04T08:00:13","date_gmt":"2023-07-04T07:00:13","guid":{"rendered":"https:\/\/rahenyshamrock.ie\/?p=7359"},"modified":"2023-07-03T23:44:49","modified_gmt":"2023-07-03T22:44:49","slug":"lets-talk-running-series-sponsored-by-zurich-insurance","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=7359","title":{"rendered":"Let\u2019s Talk Running Series &#8211; Sponsored By Zurich Insurance"},"content":{"rendered":"<p>We are delighted to announce the Let\u2019s Talk Running Series for 2023 sponsored by Zurich Insurance.<\/p>\n<p>Our first talk by Simon Devenney on the Science of running &#8211; an overview of the physiology and energy systems involved in running, training methods and training loads, tools for monitoring performance and optimal nutrition for performance and recovery.<\/p>\n<p>The talk will take place on Sunday 9th July at 11am in the clubhouse.<\/p>\n<p>Please can you book in using this <a href=\"https:\/\/bookwhen.com\/rahenyshamrock\">link<\/a> to allow us understand numbers.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F7359&#038;t=Let%E2%80%99s%20Talk%20Running%20Series%20%E2%80%93%20Sponsored%20By%20Zurich%20Insurance&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Frahenyshamrock.ie%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F7359&#038;p&#091;images&#093;&#091;0&#093;=&#038;p&#091;title&#093;=Let%E2%80%99s%20Talk%20Running%20Series%20%E2%80%93%20Sponsored%20By%20Zurich%20Insurance\" style=\"font-size: 0px;width:16px;height:16px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" 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Our first talk by Simon Devenney on the Science of running &#8211; an overview of the physiology and energy systems involved in running, training methods and training loads, tools for monitoring performance and optimal nutrition for performance and recovery. The talk will take place on Sunday 9th July at 11am in the clubhouse. Please&#8230;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7359","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/7359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7359"}],"version-history":[{"count":2,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/7359\/revisions"}],"predecessor-version":[{"id":7361,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/7359\/revisions\/7361"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}