{"id":993,"date":"2017-01-08T01:20:48","date_gmt":"2017-01-08T00:20:48","guid":{"rendered":"http:\/\/rahenyshamrock.ie\/?p=993"},"modified":"2017-01-08T01:20:48","modified_gmt":"2017-01-08T00:20:48","slug":"ryan-banks-up-bhaa","status":"publish","type":"post","link":"https:\/\/rahenyshamrock.ie\/?p=993","title":{"rendered":"Ryan Banks up BHAA"},"content":{"rendered":"<p><span style=\"color: #000000; font-family: Calibri;\">Simon Ryan was a clear winner of the Bank of Ireland BHAA 4 Mile cross country race in Tymon Park.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">Ryan posted 20 minutes 47 seconds for victory, 15 seconds clear of second place Barry Sheil.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">Donal Foley finished in eighth place in 21 minutes 57 seconds with Vinny Clohisey posting 28 minutes 40 seconds.<\/span><\/p>\n<p>&nbsp;<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-16 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Ryan posted 20 minutes 47 seconds for victory, 15 seconds clear of second place Barry Sheil. Donal Foley finished in eighth place in 21 minutes 57 seconds with Vinny Clohisey posting 28 minutes 40 seconds. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=993"}],"version-history":[{"count":1,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=\/wp\/v2\/posts\/993\/revisions\/994"}],"wp:attachment":[{"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahenyshamrock.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}