New club Couch 2 5K course begins on Monday January 26. The successful programme costs just €30 and runs for eight weeks including a 5km graduation race. Meeting location is the Cara Hall, All Saints Drive, Raheny. For more information call 087 237 3766 or 087 177 5236. To register click here.
Shane Spring and Jordan McDonnell produced strong performances at the Valencia 10km. There was a few high quality field at the Valencia 10k with athlete’s looking for the qualification time for the European 10k road race. Spring clocked 29:39 and Jordan McDonnell 30:32. At the Donadea Forest Marathon Gerard Fay clocked 4:47:50. While Ger was in action again at the Ace AC Drogheda 5km posting 26:21. While at the Gallagher…
Brian Fay finished a brilliant 16th at the World Cross Country championship in Tallahassee, Florida. Fay was never outside the top 50 in the best Irish performance at these championships since Fionnuala McCormack in 2013. The best Irish men’s performance since John Woods (15th) in 1988. Fay worked his way into the top 30 at the six km mark before battling through the final four km to finish 16th. Fay…
The 2025-26 Winter League resumes on Wednesday January 7th at 8pm over three miles. The league moves bi-weekly and resumes on January 21st over two miles. All races in the 11 race series begin at 8pm. Results from round one can be found here, round two and round three are available. Members can sign-up to the series for €50 via the Raheny Shamrock Clubzapp. Cluzapp can be downloaded here and…