Club Training is currently open any queries or questions please contact info @ rahenyshamrock.ie
| Day | Time | Location | Coach | Description | Contact |
|---|---|---|---|---|---|
| Juvenile 6-12 years old | |||||
| Wednesday | 5-6.30pm | Morton Stadium, Santry | Louise Keogh | 087 2197450 or juvenile@rahenyshamrock.ie |
|
| Juvenile 12-16 years old | |||||
| Monday | 7-8pm | St Annes Park | Aisling Ahern | Middle to long distance | 087 6435822 |
| Monday | 7-8pm | St Annes Park | Louise Keogh | Hurdles and Sprints | 087 2197450 |
| Wednesday | 6:45-8pm | Morton Stadium, Santry | Aisling Ahern | All Events | 087 6435822 |
| Juvenile 16-18 years old | |||||
| Monday | 7-8.30pm | Morton Stadium, Santry | Damien Wall | Middle to long distance | 086 2540905 |
| Wednesday | 7-8.30pm | Morton Stadium, Santry | Damien Wall | Middle to long distance | 086 2540905 |
| Junior & Senior sprinting | |||||
| Monday | 7-8:30pm | Morton Stadium, Santry | Mick Hynes | Sprints + Hurdle Training | 086 3489823 |
| Monday | 7-8:30pm | Morton Stadium, Santry | Kay Bannon | Sprints | 086 034 7542 |
| Wednesday | 7-8:30pm | Morton Stadium, Santry | Mick Hynes | Sprints Training | 086 3489823 |
| Wednesday | 7-8:30pm | Morton Stadium, Santry | Kay Bannon | Sprints | 086 034 7542 |
| Friday | 7-8:30pm | Morton Stadium, Santry | Mick Hynes | Sprints + Hurdle Training | 086 3489823 |
| Saturday | 10-11:30am | St. Annes Park | Mick Hynes | Hills | 086 3489823 |
| Saturday | 11-12:30am | St Annes Pk/Morton Stadium, Santry | Kay Bannon | Sprints | 086 034 7542 |
| Junior (over16) & Senior middle and long distance running | |||||
| Tuesday | 5:30-7pm | St Annes Park | Mick Gygax / Ciaran O'Choighligh | Training through Irish. | 086 850 0798 |
| Wednesday | 6:45pm | St Annes Park (Top field) | Dick Hooper | Sessions suitable for sub 16.30 min 5k runners | 087 2271940 |
| Saturday | 10:30am | St Annes Park (Top field) | Dick Hooper | Sessions suitable for sub 16.30 min 5k runners | 087 2271940 |
| Sunday | 9.30am | St Annes Park (Watermill Entrance | Dick Hooper | Long Run | 087 2271940 |
| Wednesday | 7pm | St Annes Park | TBC | Sessions suitable for sub 19 mins 5k runners | TBC |
| Saturday | 9.30am | St Annes Park | TBC | Sessions suitable for sub 19 mins 5k runners | TBC |
| Wednesday | 6.45pm | St Annes Park | Larry Fox | Sessions suitable for sub 24 mins 5k runners | 085 1183225 |
| Saturday | 10am | St Annes Park | Larry Fox | Sessions suitable for sub 24 mins 5k runners | 085 1183225 |
| Thursday | 6.30-7.45pm | St Annes Park | Christy Reilly | Open to All levels | 086 854 3342 |
| Sunday | 11:30am-12.:45pm | St. Anne's Park near pitch 14 | Mick Martin | Open to All levels | 087 2434698 |